Sarah’s Complimentary Toolkit
Here you can find resources, guided practices and inspirations to help you access more Self leadership, get to know your parts, feel more grounded, navigate relationships and more. This toolkit will be updated with new resources regularly.
Guided Meditation For The Inner Critic
This is a Self-Love Mediation aimed to soothe your inner critic and to find more calm, peace and more compassion for yourself.
IFS Insight: The Self And Why Parts Blend
In this video we touch on the concept of our core Self – the essence within us that cannot be destroyed by anything that has happened to us – and why parts take over (blend), so that we lose access to our Self Energy.
IFS Insight: Key Concepts of Internal Family Systems
In this video we dive into the main concepts of Internal Family Systems as outlined in the first chapter of the book No Bad Parts by Dr. Richard Schwartz.
How to know that you’re healing?
How do we measure our healing successes and how does life beyond healing look and feel like?