In this live Tariro and go deeper into what Self is and what it isn’t and we will guide you through an exercise to access more Self-Energy. We also talk about the inner family of parts and how thinking in systems can help us navigate the intertwined realtionships of parts.

This is a Self-Love Mediation aimed to soothe your inner critic and to find more calm, peace and more compassion for yourself.

In this video we touch on the concept of our core Self – the essence within us that cannot be destroyed by anything that has happened to us – and why parts take over (blend), so that we lose access to our Self Energy.

In this video we dive into the main concepts of Internal Family Systems as outlined in the first chapter of the book No Bad Parts by Dr. Richard Schwartz.

How do we measure our healing successes and how does life beyond healing look and feel like?