IFS Insight: Key Concepts of Internal Family Systems

This recording captures a special live book club event with Tariro and me, where we explore the first chapter of No Bad Parts by Dr. Richard Schwartz. In this chapter, we dive into the main concepts of Internal Family Systems as outlined by the book. We discuss how our mind consists of many sub-minds or personalities (parts), their roles, and their relationships with each other. We also touch on how burdens force our parts into extreme roles they don’t like, and how our Self can help our inner family of parts develop more harmonious relationships.

Throughout the series, we delve into the core concepts of Internal Family Systems (IFS), offering thoughtful reflections and concluding each session with either a reflective practice or a guided meditation. These moments are designed to help you connect with and embrace every part of yourself. Bring your copy of the book, your curiosity, and an open heart—together, we’ll uncover the truth that every part of you has value, and that there are truly no bad parts.