Hi, I’m Sarah Kartika

I’m a certified IIN Health Coach and Somatic Parts Work Practitioner, trained in Nervous System Regulation, and currently deepening my expertise in Internal Family Systems Therapy.

Nearly a decade ago, I embarked on my healing journey, which was initiated through my eating disorder rooted in deep self-hate and shameful parts within me.

However, my healing journey began by trying to heal in the exact same way I was originally wounded: with perfectionism, self-criticism, bypassing, hyper-vigilance, and force. I was still often trying to fix myself into a different version of myself, rather than meeting myself with compassion in the depths of my own suffering.

Even though I cognitively understood a lot about trauma and how both mind and body work, it wasn’t until I came across Internal Family Systems that I finally understood on an embodied level what it truly means to be loving with ALL of me – yes, even the most destructive, harsh, or shameful parts within me – and how to gently and lovingly navigate inner conflicts that were reflected in my personal life.

This was the missing link—the HOW that no one was able to show me in such depth before—and that changed the entire way I relate to myself now.

I am devoted to showing you how you can cultivate a tender, compassionate, and loving relationship with all of you. To give you the safe space to explore what is alive within you and how to tend to it without any agenda that tries to change or fix these parts, and instead help them unburden and feel safe.

“There are no bad parts.” – Richard Schwartz

If you’re feeling the pull to go inward, to listen differently, or to meet yourself in a new way… you’re in the right place. Let’s take the first step together.

Much love and support,
Sarah Kartika

You cannot shame yourself into change. You can only love yourself into evolution.
— Dr. James Rouse

Certifications

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