3 Day Self-Love Course
November 19 – 21, 2021
A journey into loving yourself deeply, beyond the „ususal“ self-care practices.
Online group coaching course.
How do I love myself?
Ever wondered this?
There is a lot of talk out there about self-love and how important it is.
Things like: “You deserve what you desire!” , “You’re perfect the way you are!”, “You’re lovable.” “You’re worthy.”, and so on.
I know I say them too – and I also mean them! (They are true after all!)
But do you feel them?
Do you feel how lovable you are? Do you feel you’re worth of having what you desire? Do you feel enough? Do you feel at peace with yourself? Do you feel perfect, just the way you are?
This course is designed to embody the true meaning of loving yourself.
It’s a permission slip to love you exactly where you’re at right now.
It’s about really deeply loving yourself. To surrender to all that is you and meet yourself with the deepest love and acceptance.
The love that cracks your heart open. The love that you wished other people would show you. The love that embraces all your parts – the ones you like about yourself and especially the ones you don’t.
We will dive deep, my loves.
And diving deep will leave you with a deep sense of love for yourself.
Self-love isn’t about becoming better or more perfect. It’s about accepting and loving yourself fully in all your messiness.
What you can expect
A new way of looking at self-love and tools to cultivate a deeeeeep love and acceptance for yourself.
Come as you are! Everyone is welcome, no matter which walk you’re from!
The course will be a mix of self-study and an online Zoom-meeting (day and time still TBA).
There will be a workbook and meditations.
I will work with a trauma-informed approach: no spiritual bypassing or pushing through with ideologies, instead I will do my best to make everyone (and all your parts within) feel safe, heard and understood.
If you cannot attend the live Zoom-meeting, there will be a replay of parts of the meeting (but not all of it – to make the most out of it, I suggest you plan your weekend accordingly).
You will be able to keep all the material (workbooks, meditations and videos) afterwards as a resource to come back to whenever you need it.
The cost for this course will be 35 Euros.
If you really loved yourself deeply, if you knew your worth and that you’re enough the way you are, how differently would your life look like and feel like? This is what’s waiting for you. This is what YOU’re waiting for. This is what you deserve.
What people have said about my previous Self-Love Course
I felt held and safe with Sarah.
It was my first online course experience and I didn’t know what to expect. The 3-day course was a balanced combination of self-reflection, information and conversations. Sarah welcomed us warmly and created a space for opening up our perspectives. What I really valued, was that that nobody got judged or forced in any way. Instead everyone was allowed to participate and share as much as they felt comfortable with. I definitely felt held and safe with Sarah and the other participants.
Angela S.
Describing Sarah’s course is simple. Spectacular!
Her shadow work meditation to this day remains my favourite.
Tari M.